falafel + sweet&spicy yogurt

This was my first attempt at making falafel! They aren't the prettiest to look at, but they were quite tasty. I used this recipe, but I didn't read any of the introduction so I ended up using WAY too much grapeseed oil. *reminder to self - use very little oil, think sauté more than fry

sweet&spicy yogurt:

1. mix plain low fat greek yogurt (never nonfat), garam marsala, cayenne pepper, lil paprika, sea salt

DIP THE FALAFEL IN THE SAUCE, top with a jalapeño 

enjoy. 

parsley:

- antioxidants

- diuretic

- kidney aid (kidney stones, edema, inflammation, UTI)

*note to self - try parsley tea

cilantro: 

1 antioxidants

2 digestive aid

3 antibacterial

4 prevents UTIs

5 high in vit. K

6 removes heavy metals like mercury through long term use

7 reduce anxiety

8 prevent kidney stones

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garam marsala:

nutrition:

garlic - 

chickpeas - 

parsley - 

cilantro - 

onion - 

lemon - 

cumin - 

jalapeños - 

greek yogurt - 

garam marsala -